Fitness Assessments

If you have a training plan package with CRCC, fitness assessments are included at baseline and at key progress points throughout the plan. They are also available as a standalone service at my indoor training cabin.

I can conduct the following assessments:

  •  Functional Threshold Power (FTP) test
  •  Power profile test: Neuromuscular Power, Anaerobic Capacity, Maximal Aerobic Power, Endurance Power
  •  Heart rate profile (& MAP) test
  •  Core strength and flexibility assessment