If you have a training plan package with CRCC, fitness assessments are included at baseline and at key progress points throughout the plan. They are also available as a standalone service at my indoor training cabin.
I can conduct the following assessments:
- Functional Threshold Power (FTP) test
- Power profile test: Neuromuscular Power, Anaerobic Capacity, Maximal Aerobic Power, Endurance Power
- Heart rate profile (& MAP) test
- Core strength and flexibility assessment