Training Packages

Chiltern Road Cycle coaching does not tie riders in to a minimum contract – training plans can be cancelled at any time. However, there is a set-up fee to reflect the amount of work required in assessing training needs and writing a detailed, personalised plan.

Set-up costs

Training plan development3 months
6 months
1 year
1 hour consultation- F2F or phone:
detailed rider questionnaire
Baseline fitness assessments –
power profile, HR profile, strength & flexibility
HR & power training zones
Event Program
Skills Profile
Number of training phases (with personalised training goals)2-33-45-6
Monthly CostLevel 1
Level 2
Level 3
Fitness progression assessmentsAll training phasesAll training phasesAll training phases
Training data reviewFortnightlyWeeklyWeekly
Provision of training sessions with clear goalsFortnightlyWeeklyWeekly
30 min phone call or meeting with coachFortnightlyWeeklyWeekly
Email contact with coachWeeklyUnlimitedUnlimited
Collation of coaching observations into a spreadsheet
Collation of key training data into a spreadsheet
Collation of full training data into a spreadsheet
Quarterly 2.5 hour coaching ride

Other services

Single Booking
Multi booking
On-bike coachingBooked on an ad hoc
basis. Fully insured on-
road coaching or at the
Hillingdon Cycle Circuit
£30 per hour£105 for 4 hours:
1x4 hours or 2x2 hours or 4x1 hour
£200 for 8 hours:
2x4 hours or 4x2 hours or 8x1 hour
Fitness AssessmentsFTP Test: 20 mins
maximal test.
1 hour session
£40£100 for 3 sessions*
Power profile: 5 sec,
1 min, 5 min & 20 min
maximal tests.
1.5 hour session.
£50£125 for 3 sessions*
HR profile & maximal
aerobic power: ramp test.
45 min session.
£30£75 for 3 sessions*
Core strength and
flexibility assessment.
30 min session.
£20£50 for 3 sessions *
Indoor studio hireBooked on an ad hoc basis.
All bike and software set-up
included in the price.
£30 per
1.5 hours
£50 for 3 hours:

1x3 hours or 2x1.5 hours

£100 for 6 hours:
2x3 hours or 4x1.5 hours

*At least 6 weeks gap recommended between fitness testing sessions