Chiltern Road Cycle coaching does not tie riders in to a minimum contract – training plans can be cancelled at any time. However, there is a set-up fee to reflect the amount of work required in assessing training needs and writing a detailed, personalised plan.
|Training plan development||3 months |
|1 hour consultation- F2F or phone: |
detailed rider questionnaire
|Baseline fitness assessments – |
power profile, HR profile, strength & flexibility
|HR & power training zones|
|Number of training phases (with personalised training goals)||2-3||3-4||5-6|
|Monthly Cost||Level 1|
|Fitness progression assessments||All training phases||All training phases||All training phases|
|Training data review||Fortnightly||Weekly||Weekly|
|Provision of training sessions with clear goals||Fortnightly||Weekly||Weekly|
|30 min phone call or meeting with coach||Fortnightly||Weekly||Weekly|
|Email contact with coach||Weekly||Unlimited||Unlimited|
|Collation of coaching observations into a spreadsheet|
|Collation of key training data into a spreadsheet|
|Collation of full training data into a spreadsheet|
|Quarterly 2.5 hour coaching ride|
|On-bike coaching||Booked on an ad hoc |
basis. Fully insured on-
road coaching or at the
Hillingdon Cycle Circuit
|£30 per hour||£105 for 4 hours:
1x4 hours or 2x2 hours or 4x1 hour
£200 for 8 hours:
2x4 hours or 4x2 hours or 8x1 hour
|Fitness Assessments||FTP Test: 20 mins |
1 hour session
|£40||£100 for 3 sessions*|
|Power profile: 5 sec, |
1 min, 5 min & 20 min
1.5 hour session.
|£50||£125 for 3 sessions*|
|HR profile & maximal |
aerobic power: ramp test.
45 min session.
|£30||£75 for 3 sessions*|
|Core strength and |
30 min session.
|£20||£50 for 3 sessions *|
|Indoor studio hire||Booked on an ad hoc basis. |
All bike and software set-up
included in the price.
|£30 per |
|£50 for 3 hours:
1x3 hours or 2x1.5 hours
£100 for 6 hours:
2x3 hours or 4x1.5 hours
*At least 6 weeks gap recommended between fitness testing sessions